Breakfast is frequently referred to be the most essential meal of the day since it prepares us for the day ahead. Because of the rush and bustle of the day, we frequently go home exhausted and only want to load our stomachs with whatever takes our fancy.
The implication is that we frequently consume foods that are occasionally harmful to our health, as such foods are known to have variable degrees of undesirable elements for the body, particularly at night, when the human body is at rest. Many of these items are generally safe when consumed during the day, but when consumed at night, they have the opposite effect, producing undesirable outcomes.
With that in mind, this article will look at five foods that you should avoid eating at night since they may be a poor choice of food, preventing you from obtaining a good night’s sleep and negatively impacting your overall health.
The five foods are listed below;
• Starchy Foods
Sugar is formed when starchy carbohydrates like rice, pasta, and potatoes are broken down. Because no significant work is done when sleeping, the product of such foods’ breakdown has been related to heart disease, weight gain, and an increase in blood sugar levels, which could be especially dangerous for diabetics.
According to studies, the human body’s ability to absorb fat decreases at night due to the circadian rhythm. This can cause weight loss, diarrhea, oily feces (due to excessive fat content), abdominal bloating, and other symptoms. As a result, items like potato chips, butter, fatty seafood, and meats should be avoided.
• Spicy Foods
Though Nigerians enjoy spicy food, consuming spicy foods can be harmful to your health because they can cause heartburn, especially if you go to bed practically immediately after eating them. Insomnia and diarrhea can also be caused by spicy foods. As a result, it’s critical to decrease the amount of spicy in your night meals.
Many of us enjoy desserts after a proper dinner meal and chocolate is a fantastic dessert. Chocolate, on the other hand, has been discovered to contain caffeine, a chemical that is known to trigger frequent rapid eye movement (REM) during sleep, making you feel sleepy the next morning.
• Simple Carbohydrates
Bread, breakfast cereals , spaghetti, pizzas, fruit drinks, and other similar foods fall within this category. Because they have a high glycemic index, they are easily absorbed into the bloodstream and should be avoided late at night. Because you won’t burn the sugars while sleeping, the sugars will be converted to fat, which will be stored in your body and cause you to gain weight.
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