Three Common Fruits Known To Reduce The Risk Of Hypertension.

Hypertension, A Condition In Which The Force Of The Blood Against The Artery Walls Is Too High.

Usually Hypertension, also known as high blood pressure is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.

No human being in their right mind would wish to be diagnosed of hypertension because they are surely going to spend a lot of money treating it.

As a person grows older, the possibility of having high blood pressure increases. That is why it is very important for everyone to take proper majors in order to avoid it. And over the years, food scientists and nutritionists have conducted lots of research regarding high blood pressure and found out what can prevent it from occurring in a persons body.

And off course, they concluded that there are various fruits which a person can eat often and high blood pressure would be very much far away from them. These fruits are packed with lots of nutrients that are essential with blood pressure lowering effects.

Those who are over 35 should try as much as possible to consume these fruits often to stay free from hypertension. The fruits include;

1. Citrus fruits

Citrus fruits, including important crops such as oranges, lemons, grapefruits, pomelos, and limes.
These fruits are extremely nutritious and loaded with minerals that keeps your heart healthy by reducing your blood pressure. Try to eat at least one citrus everyday.

2. Watermelon

If eaten in reasonable amounts, watermelons should produce no serious side effects. Watermelon is an amazing fruit that is packed with about 90% of water contents. And off course, water is a very necessary in fighting off lots of disease such as diabetes, kidney disease, and high blood pressure. Eat watermelon 3 times a week for better effects.

3. Banana

Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.

Banana contains lots of nutrients, especially potassium, which is very necessary for lowering blood pressure in the body. Try eating bananas 3 times a week for more better blood pressure reducing effects.

Please try to eat these above mentioned fruits regularly to prevent high blood pressure from happening to you in the future.

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